Smoothies – By Jayde Richardson

Being constantly on the go between work and training I find it can be a challenge keeping on top of preparing healthy meals and snacks. Smoothies are one of favourite go-to recovery meals for this very reason! These recipes contain a mixture of good fats, protein and carbohydrates (and feed my sweet tooth too! ?) I make the below smoothies in my ‘nutribullet’ but a regular blender would work just fine also 🙂

 

Raspberry & avocado smoothie:

1 cup frozen raspberries

1 small avocado

1 cup almond milk

1 Tablespoon natural greek yoghurt

1 teaspoon honey

1 scoop natural protein powder (optional)

 

Banana & Peanut butter smoothie:

1 large ripe banana (peeled and sliced)

1 Tablespoon natural peanut butter

1 cup almond milk

1 Tablespoon natural greek yoghurt

1 teaspoon honey

1 Handful of almonds (optional)

1 Tablespoon cacao powder (optional)

 

 

 

Many Thanks

Jayde

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