There is something about a pyramid set that just feels right. The symmetry, the way its easy to work out what's next and the feeling of reaching half way and knowing its all down hill from here!
Warm up: 300m mixed
Set 1: Hold pace; 15 sec rest
- 50m arrive 45
- 100m arrive 1:30
- 150m arrive 1:45
- 200m arrive 3:00
- 150m arrive 1:45
- 100m arrive 1:30
- 50m arrive 45
2 MINS REST
Set 2: Speed Pyramid; 15 sec rest
- 200m 60%
- 150m 70%
- 100m 80%
- 50m 90%
- 25m MAX x 2
- 50m 90%
- 100m 80%
- 150m 70%
- 200m 60%
150m swim down
Total: 2.3 km
